If you’re looking for a way to take your health and wellness to the next level, regular yoga should be on your radar. While there is no hard and fast rule as to how often you should practice yoga, we believe that twice a week is the sweet spot. Of course, you can enjoy it...Read More

We were so honoured to host Timber Hawkeye author and speaker in November 2022. He brought in such fantastic energy and warmth. We all really enjoyed listening to him in person and if you get a chance to stop by we still have a few copies of each of his books in our studio. They...Read More