We would love to have you join us in our amazing space, the energy is exceptional. We provide loaner mats and props so no need to bring or purchase anything special for your first few visits. Once you decide our classes are for you, then we recommend getting your own mat. We can help you choose one that would be good for your practice.
Most of our classes are Hatha Yoga, which is an alignment focused practice. You will be given cues to get into the pose as well as options for alternatives if needed. We often offer other styles of Yoga as well, usually on a Saturday morning.
Since we are a traditional Yoga studio our studio doesn’t have mirrors and is not heated. We do have many beautiful windows in our studio though and the view is quite lovely should your eyes wander off.
Our teachers have all been trained in Hatha Yoga plus they are encouraged to seek training in areas that interest them. You will also find some of our teachers specialize in all different kinds of Yoga including but not limited to Yin, Vinyasa, Kundalini and Restorative.
We offer a two week free trial and a well stocked fruit bowl if you’re a bit hungry before or after class. Bring a friend or come alone. Our online schedule is accurate and up to date.
Excellent yoga class! Instructor is a real pro and she provided alternatives for newbies but gave us hope we’d be more flexible over time.